What's your Life Sum?
A free Wellness Guide
Taking some time to think about your Life Sum – the people, experiences and values that make your life add up – can be a valuable step towards positive wellness. It can help you keep track of what’s making you happy and what might need balancing.
Life is made up of positives and negatives. It’s perfectly natural for us to experience both but if they become unbalanced, your mental and physical wellness could suffer.
If this sounds familiar, it could be time to take stock of what’s adding up and what’s not.
Download our free resource to help you reflect on what makes your life add up.
What are Life Sums?
Find out more about Life Sums and what makes life add up for Phil, Catherine and Tina.
What makes your life add up?
Create your own Life Sum and share what makes your life add up.
Get involved
Join the #MyLifeSum movement and share what makes your life add up.
From small joys to big dreams, everything adds up...
Shaftesbury is the disability charity that enables each child, young person and adult to live a life that adds up for them.
© 2025 Copyright Shaftesbury
Shaftesbury is the operating name of Livability which is a registered charity and company limited by guarantee in England and Wales.
Charity No: 1116530 and Company No: 05967087
General Enquiries
tel: 0191 300 9970
email: info@shaftesburygroup.org
Service Enquiries
email: services@shaftesburygroup.org
Supporter Enquiries
tel: 0191 500 9176
email: supporterservices@shaftesburygroup.org